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You are here: Home / Youth Recreation / General / Unlock Your Body: Stretching & Mobility for Everyone
Unlock Your Body: Stretching & Mobility for Everyone
#: W-235    ID:    Section:
Description:
Unlock Your Body: Stretching & Mobility for Everyone 
Ages 11-14
Your gateway to unlocking your body’s full potential through various mobility and stretching exercises. This program combines targeted stretching and muscle lengthening with dynamic mobility exercises to improve range of motion, reduce muscle tension, prevent injury, and most importantly make you feel better.

Designed for all fitness levels at all ages, each session focuses on key muscle groups and joints. Whether you are looking to reduce muscle soreness, looking to prevent injuries, or just wanting to feel better in your own body, we got the program for you.

Unlock your body’s true natural capabilities while enjoying an open, fun community.

6-7pm pm  
$105      
Southview C-237

W-233  Tues, Jan 14- Feb 18  
W-234  Tues, Feb 25 - April 8 (skip March 11)
W-235  Tues, April 15 - May 20

Min: 5  / Max: 15    
Asher Giese, CPT    
Register By: Jan 7 / Feb 18 / April 8
Age Req:
Ages 11-14
Day(s):
Tu 
Time:
6:00 PM
Sessions:
6
Cost:
$105.00
Class Size:
15
Seats Left:
Registration Cutoff Date:
Dates & Times:
4/15/2025   6:00PM - 7:00PM
Southview Elementary School - Spanish Room - C237
4/22/2025   6:00PM - 7:00PM
Southview Elementary School - Spanish Room - C237
4/29/2025   6:00PM - 7:00PM
Southview Elementary School - Spanish Room - C237
5/6/2025   6:00PM - 7:00PM
Southview Elementary School - Spanish Room - C237
5/13/2025   6:00PM - 7:00PM
Southview Elementary School - Spanish Room - C237
5/20/2025   6:00PM - 7:00PM
Southview Elementary School - Spanish Room - C237