• Afrikaans
    Albanian
    Amharic
    Arabic
    Armenian
    Azerbaijani
    Basque
    Belarusian
    Bengali
    Bosnian
    Bulgarian
    Catalan
    Cebuano
    Chichewa
    Chinese (Simplified)
    Chinese (Traditional)
    Corsican
    Croatian
    Czech
    Danish
    Dutch
    English
    Esperanto
    Estonian
    Filipino
    Finnish
    French
    Frisian
    Galician
    Georgian
    German
    Greek
    Gujarati
    Haitian Creole
    Hausa
    Hawaiian
    Hebrew
    Hindi
    Hmong
    Hungarian
    Icelandic
    Igbo
    Indonesian
    Irish
    Italian
    Japanese
    Javanese
    Kannada
    Kazakh
    Khmer
    Korean
    Kurdish (Kurmanji)
    Kyrgyz
    Lao
    Latin
    Latvian
    Lithuanian
    Luxembourgish
    Macedonian
    Malagasy
    Malay
    Malayalam
    Maltese
    Maori
    Marathi
    Mongolian
    Myanmar (Burmese)
    Nepali
    Norwegian
    Pashto
    Persian
    Polish
    Portuguese
    Punjabi
    Romanian
    Russian
    Samoan
    Scots Gaelic
    Serbian
    Sesotho
    Shona
    Sindhi
    Sinhala
    Slovak
    Slovenian
    Somali
    Spanish
    Sundanese
    Swahili
    Swedish
    Tajik
    Tamil
    Telugu
    Thai
    Turkish
    Ukrainian
    Urdu
    Uzbek
    Vietnamese
    Welsh
    Xhosa
    Yiddish
    Yoruba
    Zulu
  • View Cart
    0
  • My Account
banner
calendar
You are here: Home / Youth Recreation / General / Unlock Your Body: Stretching & Mobility for Everyone
Unlock Your Body: Stretching & Mobility for Everyone
#: W-233    ID:    Section:
Description:
Unlock Your Body: Stretching & Mobility for Everyone 
Ages 11-14
Your gateway to unlocking your body’s full potential through various mobility and stretching exercises. This program combines targeted stretching and muscle lengthening with dynamic mobility exercises to improve range of motion, reduce muscle tension, prevent injury, and most importantly make you feel better.

Designed for all fitness levels at all ages, each session focuses on key muscle groups and joints. Whether you are looking to reduce muscle soreness, looking to prevent injuries, or just wanting to feel better in your own body, we got the program for you.

Unlock your body’s true natural capabilities while enjoying an open, fun community.

6-7pm pm  
$105      
Southview C-237

W-233  Tues, Jan 14- Feb 18  
W-234  Tues, Feb 25 - April 8 (skip March 11)
W-235  Tues, April 15 - May 20

Min: 5  / Max: 15    
Asher Giese, CPT    
Register By: Jan 7 / Feb 18 / April 8
Age Req:
Ages 11-14
Day(s):
Tu 
Time:
6:00 PM
Sessions:
6
Cost:
$105.00
Class Size:
15
Seats Left:
Registration Cutoff Date:
Dates & Times:
1/14/2025   6:00PM - 7:00PM
Southview Elementary School - Spanish Room - C237
1/21/2025   6:00PM - 7:00PM
Laketown Elementary School - Music Room - B117
1/28/2025   6:00PM - 7:00PM
Southview Elementary School - Spanish Room - C237
2/4/2025   6:00PM - 7:00PM
Southview Elementary School - Spanish Room - C237
2/11/2025   6:00PM - 7:00PM
Southview Elementary School - Spanish Room - C237
2/18/2025   6:00PM - 7:00PM
Southview Elementary School - Spanish Room - C237