• Afrikaans
    Albanian
    Amharic
    Arabic
    Armenian
    Azerbaijani
    Basque
    Belarusian
    Bengali
    Bosnian
    Bulgarian
    Catalan
    Cebuano
    Chichewa
    Chinese (Simplified)
    Chinese (Traditional)
    Corsican
    Croatian
    Czech
    Danish
    Dutch
    English
    Esperanto
    Estonian
    Filipino
    Finnish
    French
    Frisian
    Galician
    Georgian
    German
    Greek
    Gujarati
    Haitian Creole
    Hausa
    Hawaiian
    Hebrew
    Hindi
    Hmong
    Hungarian
    Icelandic
    Igbo
    Indonesian
    Irish
    Italian
    Japanese
    Javanese
    Kannada
    Kazakh
    Khmer
    Korean
    Kurdish (Kurmanji)
    Kyrgyz
    Lao
    Latin
    Latvian
    Lithuanian
    Luxembourgish
    Macedonian
    Malagasy
    Malay
    Malayalam
    Maltese
    Maori
    Marathi
    Mongolian
    Myanmar (Burmese)
    Nepali
    Norwegian
    Pashto
    Persian
    Polish
    Portuguese
    Punjabi
    Romanian
    Russian
    Samoan
    Scots Gaelic
    Serbian
    Sesotho
    Shona
    Sindhi
    Sinhala
    Slovak
    Slovenian
    Somali
    Spanish
    Sundanese
    Swahili
    Swedish
    Tajik
    Tamil
    Telugu
    Thai
    Turkish
    Ukrainian
    Urdu
    Uzbek
    Vietnamese
    Welsh
    Xhosa
    Yiddish
    Yoruba
    Zulu
  • View Cart
    0
  • My Account
banner
Waconia Wildcats Sports Performance for Middle School-Winter/Spring
#: W-278    ID:    Section:
Description:
Waconia Wildcats Middle School Performance Training
Grades 6-8 Register by January 9

 Program Values: Learning | Teamwork | Accountability | Fun  

Program Benefits: Enhanced Movement Quality and Reaction Time, Increased Strength, Speed, Power and Muscle Mass, Reduced Injury Risk, Teamwork, Accountability, Confidence & Discipline



Athletes who participate in our program are there to learn how to move, with and without weights, at a highly efficient level. Our team will challenge athletes to grow through moving at a high level, and expand upon their movement capacities over time. Athletes are expected to actively participate in learning new movements, and do their best to execute at a high level. Teamwork is naturally tied into everything we do - from spotting to competing, and everything in-between, a successful speed and strength session only results when athletes work together. Iron Sharpens Iron - we expect athletes to push one another to grow together. We emphasize to our athletes they’re 100% accountable for the results of their training, from the work, focus and intensity they bring to each session. Our coaches will teach, motivate and challenge athletes to raise their best - it is their responsibility to work hard and work intentionally. Lastly, we emphasize having fun through training. Middle school athletes should be enjoying movement, especially movement which prepares them to excel in their sport. If an athlete works hard and has fun doing it, they’re going to improve, and have a strong desire to continue training.
Please connect with us at MatthewMontplasisir@trainingHaus.com or JoshAnderson@TrainingHaus.com if you have any questions about training.

W-277    Winter/Spring Mornings | Speed (Gym) Mon | Strength (Weight Room) - Tue & Thur   7-8am  

$165 (22 sessions - $7.50session)   Jan 13th  - March 6 (skip 1/20, 2/17) Max 40

W-278    Winter After School | Speed Strength (Meet in Gym West Court) – Tue & Thu  3:25-4:40pm    
$128 (16 sessions - $8/session)     Jan 14th - March 6th  Max 45

W-279   Spring Mornings | Speed (Gym) Mon | Strength (Weight Room) - Tue & Thur   7-8am  
$182 (26 sessions - $7/session)    March 17th - May 15th (skip 4/21)  Max 16

 
Age Req:
Grades 6-8
Day(s):
Tu, Th 
Time:
3:25 PM
Sessions:
16
Cost:
$128.00
Class Size:
45
Seats Left:
Registration Cutoff Date:
Dates & Times:
1/14/2025   3:25PM - 4:40PM
Waconia Middle School - WMS Gym - West Court
1/16/2025   3:25PM - 4:40PM
Waconia Middle School - WMS Gym - West Court
1/21/2025   3:25PM - 4:40PM
Waconia Middle School - WMS Gym - West Court
1/23/2025   3:25PM - 4:40PM
Waconia Middle School - WMS Gym - West Court
1/28/2025   3:25PM - 4:40PM
Waconia Middle School - WMS Gym - West Court
1/30/2025   3:25PM - 4:40PM
Waconia Middle School - WMS Gym - West Court
2/4/2025   3:25PM - 4:40PM
Waconia Middle School - WMS Gym - West Court
2/6/2025   3:25PM - 4:40PM
Waconia Middle School - WMS Gym - West Court
2/11/2025   3:25PM - 4:40PM
Waconia Middle School - WMS Gym - West Court
2/13/2025   3:25PM - 4:40PM
Waconia Middle School - WMS Gym - West Court