Waconia Wildcats Sports Performance for Middle School-Winter/Spring

#: W-277 ID: Section:

Description:

Waconia Wildcats Middle School Performance Training
Grades 6-8 Register by January 9
Program Values: Learning | Teamwork | Accountability | Fun

Program Benefits: Enhanced Movement Quality and Reaction Time, Increased Strength, Speed, Power and Muscle Mass, Reduced Injury Risk, Teamwork, Accountability, Confidence & Discipline

Athletes who participate in our program are there to learn how to move, with and without weights, at a highly efficient level. Our team will challenge athletes to grow through moving at a high level, and expand upon their movement capacities over time. Athletes are expected to actively participate in learning new movements, and do their best to execute at a high level. Teamwork is naturally tied into everything we do - from spotting to competing, and everything in-between, a successful speed and strength session only results when athletes work together. Iron Sharpens Iron - we expect athletes to push one another to grow together. We emphasize to our athletes they’re 100% accountable for the results of their training, from the work, focus and intensity they bring to each session. Our coaches will teach, motivate and challenge athletes to raise their best - it is their responsibility to work hard and work intentionally. Lastly, we emphasize having fun through training. Middle school athletes should be enjoying movement, especially movement which prepares them to excel in their sport. If an athlete works hard and has fun doing it, they’re going to improve, and have a strong desire to continue training. Please connect with us at MatthewMontplasisir@trainingHaus.com  or JoshAnderson@TrainingHaus.com if you have any questions about training.

W-277 Winter/Spring Mornings | Speed (Gym) Mon | Strength (Weight Room) - Tue & Thur 7-8am
$165 (22 sessions - $7.50session) Jan 13^th  - March 6 (skip 1/20, 2/17) Max 40

W-278 Winter After School | Speed Strength (Meet in Gym West Court) – Tue & Thu 3:25-4:40pm
$128 (16 sessions - $8/session) Jan 14^th - March 6^th  Max 45

W-279 Spring Mornings | Speed (Gym) Mon | Strength (Weight Room) - Tue & Thur 7-8am
$182 (26 sessions - $7/session) March 17^th - May 15^th (skip 4/21) Max 16

Age Req:

Grades 6-8

Day(s):

M, Tu, Th (Note: No class on 1-20-2025 and 2-17-2025)

Time:

7:00 AM

Sessions:

Cost:

$165.00

Class Size:

Seats Left:

Registration Cutoff Date:

Dates & Times:

1/13/2025 7:00AM - 8:00AM