Online Health & Wellness
Classes meet 6-7:30 pm
$25 per class
Min 1 /Max 25
With Janice Novak
Janice has a Masters degree in Health Education.
She is an author, speaker and wellness consultant who teaches seminars for hospitals, schools, corporations and professional organizations.
Janice empowers people to take action toward attaining better heath with her easy-to-use tips
and techniques. She gives simple steps that lead to huge changes in how you look and feel.
“Janice is extremely qualified as to the content of her course, but it is her other qualities - sense of humor, warmth, compassion - that caused participants to comment that her course was one of the best parts of our program. She is an inspiration to all. I highly recommend her.”
—JANICE JAMES
ADMIN. DIRECTOR, HARVARD UNIVERSITY, GRAD. SCHOOL OF BUSINESS
https://improveyourposture.com/testimonials
De-Age Your Brain
Current research shows lifestyle
and diet have a big effect on
HOW the brain ages. Cognitive function, which covers all aspects
of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You will learn simple, easy to implement strategies to help your brain stay healthy and alert.
F-628: Tues, Dec 10
Register by Dec 3
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