Overcome Your Carbohydrate Cravings

#: F-631 ID: Section:

Description:

Online Health & Wellness
Classes meet 6-7:30 pm
$25 per class
Min 1 /Max 25
With Janice Novak

Janice has a Masters degree in Health Education.
She is an author, speaker and wellness consultant who teaches seminars for hospitals, schools, corporations and professional organizations.
Janice empowers people to take action toward attaining better heath with her easy-to-use tips
and techniques. She gives simple steps that lead to huge changes in how you look and feel.

“Janice is extremely qualified as to the content of her course, but it is her other qualities - sense of humor, warmth, compassion - that caused participants to comment that her course was one of the best parts of our program. She is an inspiration to all. I highly recommend her.”
—JANICE JAMES
ADMIN. DIRECTOR, HARVARD UNIVERSITY, GRAD. SCHOOL OF BUSINESS
https://improveyourposture.com/testimonials

Overcome Your Carbohydrate Cravings
Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts.

F-631: Tue, Dec 3
Register by Nov 26

Day(s):

Time:

6:00 PM

Sessions:

Cost:

$25.00

Class Size:

Seats Left:

Registration Cutoff Date:

Dates & Times:

12/3/2024 6:00PM - 7:30PM

Location:

Online