Is Your Waistband Too Tight Today?

#: F-630 ID: Section:

Description:

Online Health & Wellness
Classes meet 6-7:30 pm
$25 per class
Min 1 /Max 25
With Janice Novak

Janice has a Masters degree in Health Education.
She is an author, speaker and wellness consultant who teaches seminars for hospitals, schools, corporations and professional organizations.
Janice empowers people to take action toward attaining better heath with her easy-to-use tips
and techniques. She gives simple steps that lead to huge changes in how you look and feel.

“Janice is extremely qualified as to the content of her course, but it is her other qualities - sense of humor, warmth, compassion - that caused participants to comment that her course was one of the best parts of our program. She is an inspiration to all. I highly recommend her.”
—JANICE JAMES
ADMIN. DIRECTOR, HARVARD UNIVERSITY, GRAD. SCHOOL OF BUSINESS
https://improveyourposture.com/testimonials

Is Your Waistband Too Tight Today? How to Beat Belly Bloat
Have you ever found that in the a.m. your waistband fits fine but by mid-afternoon, it’s squeezing you like a tourniquet? Or, no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle – the layer that is responsible for flattening your stomach, shaping your waistline, and supporting your lower back. And we will do this without getting on the floor.

F-630: Tues, Nov 12
Register by Nov 5

Day(s):

Time:

6:00 PM

Sessions:

Cost:

$25.00

Class Size:

Seats Left:

Registration Cutoff Date:

11/6/2024

Dates & Times:

11/12/2024 6:00PM - 7:30PM

Location:

Online