Posture & Osteoporosis: Building Better Bones

#: S-606 ID: Section:

Description:

Online Health & Wellness
Classes meet 6-7:30 pm
$25 per class
Min 1 /Max 25
A Zoom link will be emailed to you closer to the class start date.

With Janice Novak
Janice has a Masters degree in Health Education.
She is and author, speaker and wellness consultant who teaches seminars for hospitals, schools, corporations and professional organizations. Janice empowers people to take action toward attaining better heath with her easy-to-use tips and techniques. She gives simple steps that
lead to huge changes in how you look and feel.

Posture & Osteoporosis: Building Better Bones
Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to regain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises.

S-606 :Tuesday, June 4
Register By May 28

Day(s):

Time:

6:00 PM

Sessions:

Cost:

$25.00

Class Size:

Seats Left:

Registration Cutoff Date:

Dates & Times:

6/4/2024 6:00PM - 7:30PM

Location:

Online