Waconia Wildcats Speed & Strength Summer Program

#: Option B ID: HS Section:

Description:

Waconia Wildcats Speed & Strength Summer Program
Online registration opens April 24, 2025 at 7:35am | Register By May 23 ($15 late fee, if space is available)
Max 50 Athletes per group
Speed and Strength is a comprehensive sports performance program open to all Waconia High School & Middle School athletes! Provided by Training HAUS powered by TCO, the Official Sports Performance Provider at Waconia High School, Wildcat Speed and Strength will focus on improving athlete strength, acceleration, speed, agility, mobility, and injury prevention. All participants will receive a Wildcat Speed and Strength T-Shirt. Due to construction, all summer strength programming will take place at Waconia Middle School. Please enter the WEST doors of WMS daily for weight training. In case of severe weather or rain on a scheduled turf day, participants will meet in the weight room. For additional information, please contact Josh Anderson at JoshAnderson@TrainingHAUS.com

High School Age Program | Grades 9-12 (2025-2026)
June 9-August 8 (no sessions held June 19 or July 3,4,7) $270
Option A: M/W/ F 6:30am-7:30am WMS Weight Room; T/TH 6:30am-7:30am WHS Turf
Option B: M/W/ F 7:30am-8:30am WMS Weight Room; T/TH 7:30am-8:30am WHS Turf
Option C: M/W/ F 8:30am-9:30am WMS Weight Room; T/TH 8:30am-9:30am WHS Turf
Option D: M/W/ F 9:30am-10:30am WMS Weight Room; T/TH 9:30am-10:30am WHS Turf
Option E: M/W/ F 10:30am-11:30am WMS Weight Room; T/TH 10:30am-11:30am WHS Turf
*On the first day, meet in Waconia MS Cafeteria. Enter the West Doors.

Middle School Age Program | Grades 6-8 (2025-2026)
June 9-August 8 (no sessions held June 19 or July 3,4,7) $180
Option F: M/T/W/Th 6:30am-7:30am WMS Wrestling Room/Gym/Fields
Option G:   M/T/W/Th 7:30am-8:30am WMS Wrestling Room/Gym/Fields
Option H:     M/T/W/Th 8:30am-9:30am WMS Wrestling Room/Gym/Fields
Option I:      M/T/W/Th 9:30am-10:30am WMS Wrestling Room/Gym/Fields
Option J: M/T/W/Th 10:30am-11:30am WMS Wrestling Room/Gym/Fields
*On the first day, meet in Waconia MS Cafeteria. Enter the West Doors.

Age Req:

Grades 9-12 (2025-2026)

Day(s):

M, Tu, W, Th, F (Note: No class on 6-19-2025 , 7-3-2025 , 7-4-2025 and 7-7-2025)

Time:

7:30 AM

Sessions:

Cost:

$270.00 * If registered by 5/23/2025

Class Size:

Seats Left:

Registration Cutoff Date:

Dates & Times:

6/9/2025 7:30AM - 8:30AM

Waconia Middle School - Weight Room - F109

Athletic Fields - WHS Turf Field Quad C (SW)

Athletic Fields - WHS Turf Field Quad D (SE)

6/10/2025 7:30AM - 8:30AM

Waconia Middle School - Weight Room - F109

Athletic Fields - WHS Turf Field Quad C (SW)

Athletic Fields - WHS Turf Field Quad D (SE)

6/11/2025 7:30AM - 8:30AM

Waconia Middle School - Weight Room - F109

Athletic Fields - WHS Turf Field Quad C (SW)

Athletic Fields - WHS Turf Field Quad D (SE)

6/12/2025 7:30AM - 8:30AM

Waconia Middle School - Weight Room - F109