Online Health & Wellness
Classes meet 6-7:30 pm $25 per class
Min 1 /Max 25
A Zoom link will be emailed to you closer to the class start date.
With Janice Novak
Janice has a Masters degree in Health Education.
She is an author, speaker and wellness consultant who teaches seminars for hospitals, schools, corporations and professional organizations.
Janice empowers people to take action toward attaining better health with her easy-to-use tips and techniques. She gives simple steps that lead to huge changes in how you look and feel.
Just Breathe! Techniques to Calm, Center & Balance
Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health, and well-being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response; decrease depression and anxiety; and help strengthen you back and abs from the inside out. This powerful technique for optimum health of mind and body is free and literally right under your nose.
W-348 Mon, March 24
Reg by March 17
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