Description:
Online Health & Wellness
Classes meet 6-7:30 pm
$25 per class
Min 1 /Max 25
A Zoom link will be emailed to you closer to the class start date.
With Janice Novak
Janice has a Masters degree in Health Education.
She is and author, speaker and wellness consultant who teaches seminars for hospitals, schools, corporations and professional organizations. Janice empowers people to take action toward attaining better heath with her easy-to-use tips and techniques. She gives simple steps that lead to huge changes in how you look and feel.
Acupressure and other Tools for Women 35
Acupressure is an ancient healing art that can offer great relief, with no side effects, from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety and even weight gain. Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonderful self-help tool that will help you feel your best. We will discuss breathing techniques, nutritional musts, and more.
W-346 Tue, April 22
Register by April 15
Registration Cutoff Date:
Dates & Times:
4/22/2025 6:00PM - 7:30PM